A plan written for you
Not a template. Built exercise by exercise around your height, weight, goal, training days and injuries. Each one carries sets, reps, weight, rest and a video of the movement.
MEMBERSHIP
A closed training system with a real coach.
İsoClub is not an open fitness app. A real coach writes your plan, sees every set you finish and changes your weights based on your answer. Membership is granted by the coach, so your account waits for approval after you register.
Create an accountThe account is created at once; you hear back within 24 hours at the latest.
Already a member? Sign in
What membership includes
Set-by-set tracking
You mark each set as you finish it in the gym. Not a timer — a counter. Your coach sees in real time what you completed and what you left unfinished.
A nutrition plan with swaps
Daily calories and macros, meals listed per sitting. Don't like a meal? Pick a swap in the same calorie range, filtered to what your sensitivities allow.
Measurements and a chart
Weight, chest, waist, arm, thigh. The numbers don't sit in a table: you see the direction on a chart, and your coach sees the same chart.
Chat with your coach
The question comes up inside the plan and the answer stays there. No email, no WhatsApp, no lost messages.
Leaderboard and Step Club
A monthly ranking by completed sets, and a step club by daily steps. Optional if competing isn't your thing.
How it starts
- 01
Register
Name, email and a password. The account is created immediately but stays closed — nothing inside is visible yet.
- 02
Approval · 24 hours
Your registration reaches the coach as a notification. Approval is manual and takes 24 hours at most. The screen updates itself the moment your status changes.
- 03
Starting survey
Height, weight, goal, training days, available equipment, injuries and food sensitivities. The plan is built on these answers, so it is worth answering properly once.
- 04
Your first plan
The coach writes and publishes it. Your membership period counts from the day of that first plan — the days you spent waiting are not taken from your account.
On the phone
Today
Today's session, the completed-set ring, your weight, your streak and the days left on your membership — one screen, no scrolling.
Training
Days page across. Tapping an exercise opens the video, the instructions, the target muscles and your previous sets.
Nutrition
Calories left lead, the four macros sit under them. Tick a meal and the count updates itself.
Measurements
You add a new measurement from the phone and the chart updates straight away.
Who it fits
- People who want to know what to do in the gym without building a plan themselves every week.
- People with an injury, a pain or a food sensitivity who need the plan to account for it.
- People who value staying in contact with a coach over a one-off consultation.
- People working in Azerbaijani, Russian or English — all three are complete.
Who it does not fit
- Anyone looking for a ready-made PDF plan — there are none here.
- Anyone unwilling to log measurements and mark sets; the system runs on your answers.
- Anyone expecting instant access without approval. This is a closed community.
Questions people ask
How long does approval take?
24 hours at most. If that passes and your status has not changed, email support@isoclub.az.
I have an injury — can I train?
You record the injury and the pain in the survey and the plan is built around it. This is not medical care; if a doctor has restricted you, talk to them first.
When does the plan change?
After every session we ask how the load felt. Your answer goes straight to the coach and changes next week's weights.
I have a food sensitivity — do the meals change?
Yes. Lactose, gluten, nuts, seafood and other marks feed into the plan, and meals that don't fit are swapped out.
What are my details used for?
Only to prepare and run your plan. Health data is processed under a separate consent, and you can ask for your account and data to be deleted at any time.
Which languages does it work in?
Azerbaijani, Russian and English. The language is tied to your account and can be changed at any time.
Ready?
Register, and the coach opens your account within 24 hours. Then comes the starting survey and your first plan.
Create an accountThe account is created at once; you hear back within 24 hours at the latest.